How to increase power at home, when there is not enough time?This question is interested in many men.In fact, you can raise the libido without leaving your home.Change the diet, the rejection of bad habits, regular physical activity, Kegel exercises, relaxation - home remedies to improve male power.They will be useful as long as the representative decides to use them systematically.
How to improve an erection?
More and more men suffer problems with an erection, which, if they neglect them, can even lead to a long absence of power.Moderate and regular physical activity significantly increases self -esteem and self -confidence.It also positively affects the human cardiovascular system, improving blood circulation in the pelvis and contributing to the achievement of an erection.
There are many natural ways to improve their erection that do not require prescription medications or surgery.Home methods to increase power are a good solution for men whose problems arise as a result of a non -healthy lifestyle or psychological stress, and not systemic diseases or changes associated with body aging.
What contributes to erectile dysfunction?
Erectile dysfunction is increasingly the result of an unhealthy lifestyle, poor nutritional habits and weight gain directly related to them.It should be understood that health and power affect negatively:
- stressful impact;
- disorder or lack of sleep;
- addictions;
- Exhausting work;
- Lack of physical activity.
A decrease in libido and low sexual activity can remain for years, which leads to premature ejaculation and unstable erection.As a result, this can become a complete lack of power.Meanwhile, the introduction of small changes in lifestyle will solve the problem at the early stage of the disorder.Now let's consider how to improve the erection of the house.
Home remedies for power - Diet change
Mortal for male sexual activity is the nutrition of a modern person, that is, fast food, fat rich, simple carbohydrates and low content of vitamins and minerals.According to experts, up to 57% of erection in men over 50 are caused by atherosclerotic changes in genitals due to nutrition with a high content of animal fats.
Therefore, healthy fats, zinc -rich foods, arginine, selenium, vitamin E and vitamin B6 should be included in a diet to increase power.The home remedy for erection will be daily meals that contain complete foods that increase libido.The valuable ingredients to raise the male libido will be:
- Cocoa (stimulates dopamine production, which increases rapidly during orgasm);
- Salmon (with high Omega-3 content);
- oysters (rich in zinc, which is necessary for the production of testosterone);
- Vegetables, especially the root of parsley and celery (contain a chemist that increases sex craving);
- Fruits, especially avocados, bananas and pineapples (contain a bromelain that has a positive effect on an erection);
- Spices (especially ginger and pepper, increasing the blood supply);
- Corn popcorn, preferably without salt (has a high arginine content, which positively affects the number of sperm and the quality of sperm);
- Sesame seeds (the rich source of selenium, zinc, calcium, magnesium, vitamin E and essential fatty acids).
It is also worth limiting the use of simple sugars in favor of the most complex, which limits the amount of saturated fats to a minimum that helps increase cholesterol.
Natural ways of raising power: grass and spices
How to strengthen an erection with home remedies when we adhere to a diet?You can find additives or herbs for the power available in pharmacies.
The most commonly used drug ingredients include ginseng root, ginkgo biloba, pumpkin seeds and other plant components.
It is also worth adding spices that are considered aphrodisiac and that have a good effect on the power, including nails, cinnamon, garlic, dill.
How to improve power in a natural way: physical activity
Physical exercises positively affect power.Force training strengthens circulatory and respiratory systems, increases body resistance, raises human viability, promotes testosterone secretions and improves blood circulation in the pelvis.
The psychological aspect is also important.The best physicist increases attractiveness, self -confidence and self -esteem.Due to the greatest success in the opposite sex, complexes and power associated with power are reduced.
Balance and moderation are the key to the effective solution of power problems.It is not about excessive and tense physical efforts in the form of several training per hour, during which it is easy to get tired and injure.You must address all kinds of activity in a very individual way: the exercises should not tighten the body too much.The most important thing is the regularity and not the abuse of the sedentary way of life that we have during the working hours.
It is worth remembering that the performance of some force exercises stimulates the pituitary gland to increase testosterone production.We are talking about squats, exercises in handrails, bank press.
Regular exercises with a bar increase blood circulation in the pelvis, which directly improves blood supply to the penis.The erection itself becomes stronger and lasts more.
A good idea is the active joint work with a couple: both parties will benefit from training in physical and psychological terms.If you do not have time for classes in the gym, it is recommended to organize home training.
Hogar Way to Power - Kegel Exercises
In addition to physical activity, which should occupy at least half an hour every day, it is worth assigning time for Kegel's intimate muscle exercises.The latter will allow you to extend the sexual relationship of love and control the moment of ejaculation.These muscles are around pubic bone and prostate, they can be felt when it stops urinating during urine.
These muscles are responsible for the movement of the penis during an erection.The easiest way to train them is to tighten and relax deliberately.The first effects of systematic work should be observed only after three weeks of daily exercises.
Ways to restore an erection: a decrease in stress
Erection problems are also often the result of excessive stress during the day.Sometimes they are also associated with fears and injuries we experience in the past.In more complex cases, psychotherapy must be experiencing.
However, sometimes home methods will be enough.The first step must be a change in lifestyle, followed by the fight against fatigue and a decrease in daily stress.If this does not give any results, you must communicate with a specialist.
A good solution for people who are ashamed of their ailments or who do not have time for a traditional medical visit is an online consultation available at any time.